Amount | Ingredient | R / day | Source | |
---|---|---|---|---|
375 | g | Masa harina | R37.13 | Yuppichef |
5 | g | Iodised Salt | R0.01 | local |
2 | g | Choline bitartrate | R8.60 | Neuroactive |
55 | g | Nutritech Whey Protein Isolate | R12.01 | Takealot |
1 | pill | GNC Mega Men Sport One Daily Multivitamin | R4.98 | Clicks |
1 | pill | Vital Dolomite Calcium & Magnesium | R0.42 | Clicks |
55 | g | Oil, canola | R1.93 | Pick n Pay |
10 | g | Seeds, chia seeds, dried | R0.38 | Pick n Pay |
2 | g | MSM Sulfur | R2.08 | Faithful to Nature |
1 | pill | Nurture Zinc Supplement | R4.50 | Faithful to Nature |
7.1 | g | Potassium Citrate | R4.63 | ChemLab Suppliers |
Amounts for: Total Daily Cost: | R76.66 | Add Ingredients to Amazon Cart |