South African People Chow 3.0.1 - "Tortilla Perfection!"

Last updated April 18, 2021 Copy
AmountIngredientR / daySource
375gMasa harinaR37.13Yuppichef
5gIodised SaltR0.01local
2gCholine bitartrateR8.60Neuroactive
55gNutritech Whey Protein IsolateR12.01Takealot
1pillGNC Mega Men Sport One Daily MultivitaminR4.98Clicks
1pillVital Dolomite Calcium & MagnesiumR0.42Clicks
55gOil, canolaR1.93Pick n Pay
10gSeeds, chia seeds, driedR0.38Pick n Pay
2gMSM SulfurR2.08Faithful to Nature
1pillNurture Zinc SupplementR4.50Faithful to Nature
7.1gPotassium Citrate R4.63ChemLab Suppliers
Amounts for:
Total Daily Cost:
R76.66Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 15% Protein, 31% Fat
Calories2100
% Daily Values*
106%
Total Carbohydrate292g
102%
Dietary Fiber 29g
58%
Protein83g
91%
Total Fat73g
Saturated Fat6g
Monounsaturated Fat35g
Polyunsaturated Fat18g
438%
Omega-3 Fatty Acids7g
102%
Omega-6 Fatty Acids17g
Cholesterol22mg
Calcium
169%
Vitamin A
160%
Chloride
134%
Vitamin B6
391%
Chromium
571%
Vitamin B12
1042%
Copper
307%
Vitamin C
111%
Iodine
257%
Vitamin D
217%
Iron
347%
Vitamin E
273%
Magnesium
142%
Vitamin K
100%
Manganese
180%
Thiamin
580%
Molybdenum
167%
Riboflavin
173%
Phosphorus
134%
Niacin
131%
Potassium
100%
Folate
128%
Selenium
324%
Pantothenic Acid
383%
Sodium
141%
Biotin
1000%
Sulfur
173%
Choline
157%
Zinc
248%
 
* Percent Daily Values are based on "NicHyslop's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NicHyslop's U.S. government DRI, male 19-50, 2000 caloriesChange

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