| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Oat Flour/Powder | $0.45 | Bob's Red Mill |
| 106 | g | Whey protein isolate | $2.52 | Truenitrition.com |
| 48 | g | Olive Oil | $0.84 | Local |
| 85 | g | Trader Joe's Unflavored Soy Protein | $1.50 | Trader Joe's |
| 0 | g | Pea Flour | $0.00 | Fairview Market |
| 100 | g | Waxy Maize Starch | $0.79 | truenutrition.com |
| 25 | g | Flaxseed Meal | $0.15 | Amazon |
| 16 | g | Soy Lecithin Granules | $0.23 | Puritan's Pride |
| 50 | g | Brown Sugar | $0.00 | |
| 30 | g | Psyllium Husk Powder | $0.61 | Amazon |
| 2.5 | ml | Cod Liver Oil | $0.06 | Seven Seas |
| 8 | g | Potassium Citrate | $0.32 | PureBulk, Inc. |
| 3.66 | g | Kosher salt | $0.00 | local |
Amounts for: Total Daily Cost: | $7.48 | Add Ingredients to Amazon Cart | ||