| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Oat Flour | $0.22 | Fairhaven Organic Mill |
| 20 | g | Olive Oil | $0.35 | Local |
| 25 | g | Flaxseed Meal | $0.15 | Amazon |
| 10 | g | Soy Lecithin Granules | $0.22 | now |
| 40 | g | NOW Pea Protein Powder | $1.10 | PCC |
| 50 | g | Rye Flour | $0.22 | PCC |
| 0 | portion | Emergen-C | $0.00 | |
| 1 | portion | Electro mix | $0.50 | |
| 2 | g | Table Salt | $0.00 | |
| 8 | g | Amazing Grass Green Superfood | $0.50 | |
| 0.5 | pill | Rainbow Light Men's Multivitamin | $0.27 | Rainbow Light |
| 25 | g | Coconut sugar | $0.39 | |
| 4 | g | Morton's Salt Sub Potassium chloride | $0.21 | |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 0.15 | g | NOW Kelp Powder | $0.01 | |
| 60 | g | Muscle Milk Lean - Chocolate | $1.71 | |
| 0 | g | Non Fat Dry Milk | $0.00 | Amazon, Now Foods |
Amounts for: Total Daily Cost: | $6.10 | Add Ingredients to Amazon Cart | ||
Rye Pea and Oat base