| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Oat Flour | $0.18 | Fairhaven Organic Mill |
| 0 | g | Olive Oil | $0.00 | Local |
| 20 | g | Flaxseed Meal | $0.12 | Amazon |
| 3 | g | Soy Lecithin Granules | $0.07 | now |
| 40 | g | Rye Flour | $0.18 | PCC |
| 0 | g | Table Salt | $0.00 | |
| 8 | g | Amazing Grass Green Superfood | $0.50 | |
| 5 | g | Morton's Salt Sub Potassium chloride | $0.26 | |
| 0.15 | g | NOW Kelp Powder | $0.01 | |
| 2 | pill | Rainbow Light Organic Men's Multi Capsule | $0.32 | |
| 10 | g | Cacao Powder | $0.19 | Ampersand |
| 1.5 | g | Calcium carbonate | $0.03 | Amazon |
| 150 | g | Soy Protein Isolate, Plain (Puritan's Pride) | $1.98 | |
| 0.5 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon |
| 1 | g | Pure Super D-K Calcium Plus | $0.11 | Amazon |
| 0.4 | pill | Doctor's Best Folate | $0.04 | |
| 42 | g | Rice Bran Oil | $0.71 | |
| 40 | g | Nutiva Hemp 15 | $0.74 | |
| 1 | pill | Schiff MegaRed | $0.17 | |
| 1 | pill | TruNature Triple Strength Omega 3 | $0.12 | Costco |
| 20 | g | Madhava Organic Coconut Sugar | $0.19 | Amazon |
Amounts for: Total Daily Cost: | $5.90 | Add Ingredients to Amazon Cart | ||