| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 480 | g | Masa harina | $0.48 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 37 | g | GNC Mega Men® Sport - Vanilla Bean | $1.64 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 5.6 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 100 | g | Optimum Nutrition 100% Whey Gold Standard | $2.47 | Amazon |
Amounts for: Total Daily Cost: | $6.73 | Add Ingredients to Amazon Cart | ||
Added Whey Gold Standard protein that I have laying around and adjusted for a 40:30:30 split based on Robs newest recommendation