| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | g | Masa Maseca | $0.68 | Walmart |
| 5.3 | g | Potassium Citrate | $0.25 | Amazon |
| 3.6 | g | Iodised Salt | $0.01 | Amazon |
| 1.5 | g | Choline bitartrate | $0.06 | Amazon |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.50 | Amazon |
| 170 | g | Optimum Nutrition 100% Whey Gold Standard | $4.04 | Amazon |
| 1 | pill | Nature Made D-3 5000 IU | $0.04 | Walmart |
| 60 | g | Canola Oil | $0.13 | Walmart |
Amounts for: Total Daily Cost: | $5.72 | Add Ingredients to Amazon Cart | ||
| Calcium 139% | • | Vitamin A 334% |
| Chloride 103% | • | Vitamin B6 4011% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 312% | • | Vitamin C 338% |
| Iodine 213% | • | Vitamin D 883% |
| Iron 113% | • | Vitamin E 1070% |
| Magnesium 148% | • | Vitamin K 84% |
| Manganese 305% | • | Thiamin > 6334% |
| Molybdenum 178% | • | Riboflavin > 5803% |
| Phosphorus 187% | • | Niacin 515% |
| Potassium 107% | • | Folate 183% |
| Selenium 478% | • | Pantothenic Acid 1517% |
| Sodium 116% | • | Biotin 1000% |
| Sulfur 86% | • | Choline 121% |
| Zinc 210% |
