SimpleCheapNoSoy

Last updated April 19, 2014 Copy
AmountIngredient$ / daySource
36gPeas, Split, Dry$0.07Amazon UK
80gPea Protein Powder$0.61Bulkpowders
94gRice, Brown Flour$0.30Amazon UK
56gMaltodextrin (from corn)$0.14Bulkpowders
6mlOlive Oil$0.04Amazon UK
19gSunflower Oil$0.03Supermarket
1.71gIodised Salt$0.01Amazon UK
1pillRainbow Light Prenatal One Multivitamin$0.22Amazon UK
2gMSM Sulfur Powder$0.10Amazon UK
1.1gCholine bitartrate$0.04BulkPowders
5gPotassium chloride$0.06Ebay
2pillCalcium & Vitamin D plus Vitamin K Tablets$0.07Healthspan
Amounts for:
Total Daily Cost:
$1.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 27% Protein, 24% Fat
Calories1219
% Daily Values*
60%
Total Carbohydrate149g
49%
Dietary Fiber 14g
99%
Protein84g
51%
Total Fat33g
Saturated Fat3g
Monounsaturated Fat16g
Polyunsaturated Fat7g
7%
Omega-3 Fatty Acids0.12g
83%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
114%
Vitamin A
135%
Chloride
148%
Vitamin B6
1196%
Chromium
343%
Vitamin B12
1042%
Copper
290%
Vitamin C
112%
Iodine
113%
Vitamin D
100%
Iron
498%
Vitamin E
225%
Magnesium
66%
Vitamin K
114%
Manganese
260%
Thiamin
886%
Molybdenum
167%
Riboflavin
782%
Phosphorus
64%
Niacin
161%
Potassium
91%
Folate
229%
Selenium
223%
Pantothenic Acid
328%
Sodium
99%
Biotin
1000%
Sulfur
100%
Choline
95%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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