Shmanthony's Weightloss People Chow 3.0.1 Weight LossTasty!

Last updated July 10, 2014 Copy
AmountIngredient$ / daySource
180gMasa harina$0.18Amazon
84gNow Foods 100% Whey Protein Isolate$1.92Amazon
45gSoybean Oil$0.32Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$3.97Add Ingredients
to Amazon Cart

5'10" 26/M from 175 lbs and 20% body fat to 160 lbs and 15% body fat.

Nutrition Facts

Amount Per Day
40% Carb, 27% Protein, 33% Fat
Calories1468
% Daily Values*
102%
Total Carbohydrate147g
61%
Dietary Fiber 17g
101%
Protein98g
104%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat10g
Polyunsaturated Fat26g
197%
Omega-3 Fatty Acids3g
151%
Omega-6 Fatty Acids26g
Cholesterol31mg
Calcium
136%
Vitamin A
166%
Chloride
109%
Vitamin B6
2523%
Chromium
219%
Vitamin B12
1331%
Copper
178%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
162%
Vitamin E
123%
Magnesium
182%
Vitamin K
112%
Manganese
95%
Thiamin
2872%
Molybdenum
106%
Riboflavin
2471%
Phosphorus
57%
Niacin
200%
Potassium
93%
Folate
109%
Selenium
278%
Pantothenic Acid
664%
Sodium
119%
Biotin
639%
Sulfur
133%
Choline
153%
Zinc
175%
 
* Percent Daily Values are based on "Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Weight LossChange

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