Shane Lee Soylent Recipe

by sclvt
Last updated February 1, 2015 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
70gNow Foods 100% Whey Protein Isolate$1.60Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
40gSoybean Oil$0.28Amazon
Amounts for:
Total Daily Cost:
$3.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories1978
% Daily Values*
221%
Total Carbohydrate274g
102%
Dietary Fiber 29g
51%
Protein102g
73%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat23g
181%
Omega-3 Fatty Acids3g
153%
Omega-6 Fatty Acids26g
Cholesterol30mg
Calcium
153%
Vitamin A
231%
Chloride
109%
Vitamin B6
2797%
Chromium
238%
Vitamin B12
1447%
Copper
223%
Vitamin C
231%
Iodine
195%
Vitamin D
114%
Iron
311%
Vitamin E
129%
Magnesium
226%
Vitamin K
108%
Manganese
135%
Thiamin
3296%
Molybdenum
116%
Riboflavin
2697%
Phosphorus
110%
Niacin
217%
Potassium
106%
Folate
129%
Selenium
340%
Pantothenic Acid
743%
Sodium
121%
Biotin
694%
Sulfur
146%
Choline
156%
Zinc
214%
 
* Percent Daily Values are based on "sclvt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sclvt's U.S. government DRI, male 19-50, 2000 caloriesChange

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