Semi-Elemental Food (ver. 3) Private

Last updated June 2, 2018 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
100gWaxy Maize Powder (NOW)$0.96Amazon
20gSoy Lecithin$0.72Amazon
10gFish Oil (Carlson's)$0.74Amazon
50gMCT Oil$1.03Amazon
80gWhey Protein Isolate (Nutricost)$1.62Amazon
30gFlaxseed Meal$0.33Amazon
30gCoconut Flour$0.20Amazon
Amounts for:
Total Daily Cost:
$6.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 20% Protein, 43% Fat
Calories2047
% Daily Values*
73%
Total Carbohydrate182g
98%
Dietary Fiber 28g
113%
Protein96g
146%
Total Fat95g
Saturated Fat55g
Monounsaturated Fat8g
Polyunsaturated Fat6g
543%
Omega-3 Fatty Acids9g
26%
Omega-6 Fatty Acids4g
Cholesterol40mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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