Semi-Elemental Food (ver. 1) Private

Last updated June 1, 2018 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
100gWaxy Maize Powder (NOW)$0.96Amazon
20gSoy Lecithin$0.72Amazon
100gMCT Oil$2.06Amazon
100gWhey Protein Isolate (Nutricost)$2.03Amazon
Amounts for:
Total Daily Cost:
$6.25Add Ingredients
to Amazon Cart

Add flavoring and sweeter (e.g. erythritol) as desired.

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories2092
% Daily Values*
Total Carbohydrate158g
Dietary Fiber 7g
Protein105g
Total Fat115g
Saturated Fat95g
Monounsaturated Fat3g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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