Semi-Elemental Food (ver. 2) Private

Last updated June 2, 2018 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
100gWaxy Maize Powder (NOW)$0.96Amazon
20gSoy Lecithin$0.72Amazon
40gAlmond Flour (Anthony's)$0.51Amazon
10gFish Oil (Carlson's)$0.74Amazon
20gMCT Oil$0.41Amazon
66.66gWhey Protein Isolate (Nutricost)$1.35Amazon
40gFlaxseed Meal$0.44Amazon
Amounts for:
Total Daily Cost:
$5.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 20% Protein, 42% Fat
Calories1955
% Daily Values*
70%
Total Carbohydrate174g
62%
Dietary Fiber 17g
106%
Protein90g
135%
Total Fat88g
Saturated Fat24g
Monounsaturated Fat8g
Polyunsaturated Fat6g
658%
Omega-3 Fatty Acids11g
79%
Omega-6 Fatty Acids13g
Cholesterol40mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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