| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 45 | g | Milk Powder, full cream | $0.27 | Woolworths | ||
| 75 | g | Masa harina | $0.37 | Kukulas Sisters | ||
| 40 | g | Oat Flour/Powder (Bob's Red Mill) | $0.55 | Kukulas Sisters | ||
| 10 | g | Almond Meal | $0.23 | Woolworths | ||
| 45 | g | Coconut Sugar | $0.42 | Woolworths | ||
| 45 | g | Maltodextrin | $0.22 | Bulk Nutrients | ||
| 15 | g | Linseed Meal (Flaxseed) | $0.08 | Kukulas Sisters | ||
| 40 | g | Cocoa, dry powder, unsweetened | $1.02 | Kukulas Sisters | ||
| 20 | g | Psyllium Husk | $0.29 | Kukulas Sisters | ||
| 25 | g | Lecithin Granules | $0.54 | Woolworths | ||
| 6 | g | Nature's Way Super Kale 100g | $0.72 | Woolworths | ||
| 1000 | g | Water, tap, municipal | $0.00 | |||
| 1 | pill | 1 | capsule | Centrum Women's Multivitamin | $0.38 | |
| 80 | g | Pea Protein Powder | $3.53 | Amazon | ||
Amounts for: Total Daily Cost: | $8.62 | Add Ingredients to Amazon Cart | ||||
A complete dry ingredient drink you can buy from a combination of mostly supermarket and a health food store, all ingredients are very accessible and comprised primarily from flours and grains, with minimal supplements. Tastes like a delicious chocolate tortilla. Should be quite easy to exchange different flavours. The Lecithin stops it from separating in the fridge and tastes much better a few hours after being mixed with water as the grainy flours dissolve a bit. Mix with 500ml of water first and blend into a thick slush, then add remaining water and blend.