Sarah's dry drink mix Weight LossTasty!

Last updated February 26, 2015 Copy
AmountVolumeIngredient$ / daySource
45gMilk Powder, full cream$0.27Woolworths
75gMasa harina$0.37Kukulas Sisters
40gOat Flour/Powder (Bob's Red Mill)$0.55Kukulas Sisters
10gAlmond Meal$0.23Woolworths
45gCoconut Sugar$0.42Woolworths
45gMaltodextrin$0.22Bulk Nutrients
15gLinseed Meal (Flaxseed)$0.08Kukulas Sisters
40gCocoa, dry powder, unsweetened$1.02Kukulas Sisters
20gPsyllium Husk$0.29Kukulas Sisters
25gLecithin Granules$0.54Woolworths
6gNature's Way Super Kale 100g$0.72Woolworths
1000gWater, tap, municipal$0.00
1pill1capsuleCentrum Women's Multivitamin$0.38
80gPea Protein Powder$3.53Amazon
Amounts for:
Total Daily Cost:
$8.62Add Ingredients
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A complete dry ingredient drink you can buy from a combination of mostly supermarket and a health food store, all ingredients are very accessible and comprised primarily from flours and grains, with minimal supplements. Tastes like a delicious chocolate tortilla. Should be quite easy to exchange different flavours. The Lecithin stops it from separating in the fridge and tastes much better a few hours after being mixed with water as the grainy flours dissolve a bit. Mix with 500ml of water first and blend into a thick slush, then add remaining water and blend.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
% Daily Values*
Total Carbohydrate213g
Dietary Fiber 44g
Total Fat48g
Saturated Fat12g
Monounsaturated Fat11g
Polyunsaturated Fat16g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids12g
* Percent Daily Values are based on "50/25/25 Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 50/25/25 Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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