ShakeIt Private

Last updated February 28, 2015 Copy
AmountIngredientAUD / daySource
140gMilk Powder, full creamAUD1.06Coles
64gMalt Extract, driedAUD0.76Homebrew store
120gMasa harinaAUD0.72iHerb
80gOat FlourAUD0.62Bulk Nutrients
50gCocoa, dry powder, unsweetenedAUD0.61Coles
75gAlmond MealAUD0.90Woolworths
5gLinseed Meal (Flaxseed)AUD0.05Woolworths
5gLecithin GranulesAUD0.11Woolworths
3gDiet Rite Salt LiteAUD0.04Woolworths
0gNature's Way Super Kale 100gAUD0.00Woolworths
1pillCentrum Men Multivitamin (Aust/NZ)AUD0.27Chemist Warehouse
20mlOil, peanut, salad or cookingAUD0.15Coles
750gWater, tap, municipalAUD0.00
0pillNOW Foods Vitamin k-2AUD0.00iherb
0pillCentrum For Men Multi Vitamin 60pkAUD0.00Woolworths
0gBrown Rice SyrupAUD0.00Coles
0gSyrups, maltAUD0.00Coles
0mlNature's Way Alive! Liquid MultivitaminAUD0.00iHerb
Amounts for:
Total Daily Cost:
AUD5.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 14% Protein, 42% Fat
% Daily Values*
Total Carbohydrate282g
Dietary Fiber 37g
Total Fat120g
Saturated Fat36g
Monounsaturated Fat52g
Polyunsaturated Fat24g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids23g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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