| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 140 | g | Milk Powder, full cream | AUD1.06 | Coles |
| 64 | g | Malt Extract, dried | AUD0.76 | Homebrew store |
| 120 | g | Masa harina | AUD0.72 | iHerb |
| 80 | g | Oat Flour | AUD0.62 | Bulk Nutrients |
| 50 | g | Cocoa, dry powder, unsweetened | AUD0.61 | Coles |
| 75 | g | Almond Meal | AUD0.90 | Woolworths |
| 5 | g | Linseed Meal (Flaxseed) | AUD0.05 | Woolworths |
| 5 | g | Lecithin Granules | AUD0.11 | Woolworths |
| 3 | g | Diet Rite Salt Lite | AUD0.04 | Woolworths |
| 0 | g | Nature's Way Super Kale 100g | AUD0.00 | Woolworths |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | AUD0.27 | Chemist Warehouse |
| 20 | ml | Oil, peanut, salad or cooking | AUD0.15 | Coles |
| 750 | g | Water, tap, municipal | AUD0.00 | |
| 15 | g | sunlight | AUD0.00 | |
| 0 | pill | NOW Foods Vitamin k-2 | AUD0.00 | iherb |
| 0 | pill | Centrum For Men Multi Vitamin 60pk | AUD0.00 | Woolworths |
| 0 | g | Brown Rice Syrup | AUD0.00 | Coles |
| 0 | g | Syrups, malt | AUD0.00 | Coles |
| 0 | ml | Nature's Way Alive! Liquid Multivitamin | AUD0.00 | iHerb |
Amounts for: Total Daily Cost: | AUD5.30 | Add Ingredients to Amazon Cart | ||