Sam's Chow

Last updated May 19, 2021 Copy
AmountVolumeIngredient$ / daySource
20g2tbspChia Seeds$0.32Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
2.4g1tspBulk Supplements Calcium Citrate$0.04Amazon
4g1tspSuper Micros$0.25SuperBodyFuel
95ml6⅓tbspOlive Oil$1.12Amazon
190g2cupsGluten-Free Oat Flour$1.29Amazon
70g1cupWhey Protein Isolate$2.57Amazon
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 19% Protein, 52% Fat
Calories1921
% Daily Values*
58%
Total Carbohydrate144g
101%
Dietary Fiber 28g
111%
Protein94g
174%
Total Fat113g
Saturated Fat17g
Monounsaturated Fat12g
Polyunsaturated Fat81g
794%
Omega-3 Fatty Acids13g
213%
Omega-6 Fatty Acids36g
Cholesterol7mg
Calcium
192%
Vitamin A
217%
Chloride
104%
Vitamin B6
279%
Chromium
400%
Vitamin B12
471%
Copper
309%
Vitamin C
403%
Iodine
245%
Vitamin D
533%
Iron
268%
Vitamin E
186%
Magnesium
114%
Vitamin K
331%
Manganese
454%
Thiamin
325%
Molybdenum
944%
Riboflavin
326%
Phosphorus
280%
Niacin
134%
Potassium
107%
Folate
123%
Selenium
572%
Pantothenic Acid
485%
Sodium
117%
Biotin
400%
Sulfur
193%
Choline
139%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review