| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Now Foods 100% Whey Protein Isolate | $2.25 | iHerb |
| 4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.16 | iHerb |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.13 | iHerb |
| 10 | g | Now Foods, Potassium Citrate Pure Powder, 12 oz (340 g) | $0.23 | iHerb |
| 2 | pill | Country Life, Choline, 100 Tablets | $0.21 | iHerb |
| 9 | g | Greens Plus, Omega 3 Chia, 1.0 lb (454 g) | $0.30 | iHerb |
| 1 | pill | NOW Foods Vitamin k-2 | $0.08 | iHerb |
| 0.15 | pill | Country Life, Chelated Molybdenum, 150 mcg, 100 Tablets | $0.01 | iHerb |
| 95 | g | Bread, rye, toasted | $0.05 | local |
| 219 | g | Bob's Red Mill, Instant Rolled Oats, Whole Grain, 2 lbs (907 g) | $1.71 | iHerb |
| 46 | g | Sugars, powdered | $0.05 | |
| 160 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $5.18 | Add Ingredients to Amazon Cart | ||