| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2½ | cups | rolled oat | $0.42 | Costco |
| 108 | g | 3 | scoop | CytoSport 100% Whey Protein - Vanilla | $1.90 | Costco |
| 6 | g | 1 | tsp | Potassium Citrate | $0.22 | Amazon |
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 2 | g | ½ | tsp | Choline bitartrate | $0.06 | Amazon |
| 1 | pill | AST - Multi Pro 32X | $0.13 | Bodybuilding.com | ||
Amounts for: Total Daily Cost: | $2.74 | Add Ingredients to Amazon Cart | ||||
| Calcium 117% | • | Vitamin A 333% |
| Chloride 120% | • | Vitamin B6 2326% |
| Chromium 286% | • | Vitamin B12 1250% |
| Copper 329% | • | Vitamin C 222% |
| Iodine 225% | • | Vitamin D 67% |
| Iron 204% | • | Vitamin E 305% |
| Magnesium 103% | • | Vitamin K > 62504% |
| Manganese 810% | • | Thiamin 100% |
| Molybdenum 178% | • | Riboflavin 37% |
| Phosphorus 239% | • | Niacin 17% |
| Potassium 112% | • | Folate 19% |
| Selenium 262% | • | Pantothenic Acid 53% |
| Sodium 131% | • | Biotin 1000% |
| Sulfur 177% | • | Choline 167% |
| Zinc 351% |
