River Mud 2.0 Tasty!

Last updated January 16, 2016 Copy
AmountIngredient$ / daySource
207gOat Flour/Powder$0.75Amazon
90gNow Foods 100% Whey Protein Isolate$2.64Amazon
60gAlmond Flour$1.12Amazon
35gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.55Amazon
30gSeeds, flaxseed$0.26Amazon
16gGNC Mega Men® Sport - Vanilla Bean$0.78Amazon
3.8gIodised Salt$0.01local
2.6gPotassium Citrate$0.10PureBulk, Inc.
0.9gCholine bitartrate$0.01Amazon
0.1gNow Foods Vitamin C, Ascorbic Acid$0.00Amazon
0.05gVitamin E Powder$0.01Amazon
1portionTHORNE Research - Vitamin D/K2 liquid$0.04Amazon
20gCocoa, dry powder, unsweetened$0.00
20gSugars, granulated$0.00
Amounts for:
Total Daily Cost:
$6.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories2001
% Daily Values*
86%
Total Carbohydrate215g
139%
Dietary Fiber 39g
177%
Protein150g
102%
Total Fat67g
Saturated Fat9g
Monounsaturated Fat29g
Polyunsaturated Fat23g
447%
Omega-3 Fatty Acids7g
92%
Omega-6 Fatty Acids16g
Cholesterol33mg
Calcium
138%
Vitamin A
102%
Chloride
102%
Vitamin B6
1752%
Chromium
255%
Vitamin B12
984%
Copper
430%
Vitamin C
262%
Iodine
164%
Vitamin D
128%
Iron
189%
Vitamin E
313%
Magnesium
195%
Vitamin K
120%
Manganese
386%
Thiamin
2049%
Molybdenum
547%
Riboflavin
1826%
Phosphorus
293%
Niacin
182%
Potassium
109%
Folate
103%
Selenium
329%
Pantothenic Acid
488%
Sodium
127%
Biotin
583%
Sulfur
167%
Choline
100%
Zinc
230%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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