| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oats | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
| 150 | g | Rice, white, short-grain, cooked | $0.00 | |
| 30 | g | Soybean Oil | $0.05 | Shoprite |
| 25 | g | Beet Root Powder | $0.47 | |
| 1.5 | g | Choline Bitartrate | $0.06 | Amazon |
| 300 | ml | Friendly Farms (unsweetened) Almond Milk | $0.36 | Aldi |
| 200 | g | Isopure zero carb strawberries and cream protein powder | $5.00 | Amazon |
| 50 | g | Pea Protein Powder | $2.20 | Amazon |
| 50 | g | King Arthur gluten free flour blend | $0.00 | Price Chopper |
| 0 | g | MP Combat Protein Powder | $0.00 | Amazon |
| 0 | pill | Walgreens Multivitamin Men | $0.00 | Walgreens |
| 0 | g | Iodised Salt | $0.00 | local |
| 0 | g | Now Foods Rice Protein Powder | $0.00 | Amazon |
| 0 | g | NoSalt | $0.00 | Walmart |
| 0 | g | Oat Flour/Powder | $0.00 | Ocean State Job Lot |
| 0 | g | King Arthur gluten free flour blend | $0.00 | Price Chopper or Amzon |
Amounts for: Total Daily Cost: | $8.15 | Add Ingredients to Amazon Cart | ||