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Last updated November 18, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$0.81GNC
180gNow Foods 100% Whey Protein Isolate$3.94Amazon
50gPre-cooked Masa (Masa Precocida)$0.19Amazon
50gAlmond meal$0.55Amazon
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
30gSoybean Oil$0.21Amazon
20gCoconut Flour$0.18Amazon
4gBaking powder, aluminum-free$0.07Amazon
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
3gIodised Salt$0.01local
10gOlive Oil$0.08Local
2gCinnamon$0.04Amazon
Amounts for:
Total Daily Cost:
$6.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 44% Protein, 39% Fat
Calories1752
% Daily Values*
29%
Total Carbohydrate72g
81%
Dietary Fiber 23g
223%
Protein189g
116%
Total Fat75g
Saturated Fat12g
Monounsaturated Fat28g
Polyunsaturated Fat27g
130%
Omega-3 Fatty Acids2g
144%
Omega-6 Fatty Acids24g
Cholesterol57mg
Calcium
185%
Vitamin A
183%
Chloride
106%
Vitamin B6
3850%
Chromium
343%
Vitamin B12
2083%
Copper
289%
Vitamin C
333%
Iodine
194%
Vitamin D
144%
Iron
68%
Vitamin E
272%
Magnesium
172%
Vitamin K
114%
Manganese
135%
Thiamin
4175%
Molybdenum
167%
Riboflavin
3869%
Phosphorus
101%
Niacin
324%
Potassium
122%
Folate
154%
Selenium
366%
Pantothenic Acid
1003%
Sodium
143%
Biotin
1000%
Sulfur
100%
Choline
151%
Zinc
241%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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