| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 194 | g | Masa harina | $0.19 | Amazon |
| 135 | g | Now Foods 100% Whey Protein Isolate | $3.09 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 36 | g | Soybean Oil | $0.25 | Amazon |
Amounts for: Total Daily Cost: | $5.09 | Add Ingredients to Amazon Cart | ||
| Calcium 166% | • | Vitamin A 171% |
| Chloride 109% | • | Vitamin B6 2528% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 181% | • | Vitamin C 213% |
| Iodine 189% | • | Vitamin D 108% |
| Iron 175% | • | Vitamin E 118% |
| Magnesium 185% | • | Vitamin K 98% |
| Manganese 98% | • | Thiamin 2888% |
| Molybdenum 106% | • | Riboflavin 2472% |
| Phosphorus 62% | • | Niacin 200% |
| Potassium 101% | • | Folate 110% |
| Selenium 282% | • | Pantothenic Acid 666% |
| Sodium 125% | • | Biotin 639% |
| Sulfur 196% | • | Choline 153% |
| Zinc 177% |
