| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 321 | g | Masa harina | $1.38 | Amazon |
| 76 | g | Now Foods 100% Whey Protein Isolate | $2.15 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.81 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 4 | g | Iodized Salt | $0.03 | Amazon |
| 2 | g | Choline bitartrate | $0.11 | Amazon |
| 50 | g | Soybean Oil | $1.05 | Amazon |
| 2 | g | Psyllium Husk | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $6.22 | Add Ingredients to Amazon Cart | ||
A slight alteration to People Chow 3.0.1 that brings the carb/protein/fat ratio closer to 50/20/30.