| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Masa harina | $0.43 | Walmart |
| 110 | g | Now Foods 100% Whey Protein Isolate | $2.30 | HardRhino |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.81 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.60 | Amazon |
| 48 | g | Optimum Nutrition 100% Casein Gold Standard | $1.59 | |
Amounts for: Total Daily Cost: | $6.32 | Add Ingredients to Amazon Cart | ||
This is a very simple modification of the regular people chow recipe. I am not a body builder but I participate in a Crossfit regime that includes plenty of heavy lifting. I have adjusted the masa and whey levels to better reflect my protein needs while keeping the caloric load near 2,000 a day.