Prokizzle Weekend Cut Private

Last updated August 7, 2017 Copy
AmountVolumeIngredient$ / daySource
72gRice, Brown Flour$0.23Amazon UK
82gMaltodextrin (from corn)$0.20Bulkpowders
2.2gIodised Salt$0.02Amazon UK
1.22gCholine bitartrate$0.05BulkPowders
36gOat Flour/Powder$0.18Bob's Red Mill (4x 22oz)
0gBananas, raw$0.00
0g2scoopVega Performance Chocolate$0.00
182gAvocados, raw, California$0.00
0gPea Protein Powder$0.00Amazon
5gNow Foods Psylliium Husk$0.10Amazon
25gSeeds, chia seeds, dried$0.00
0gRice protein powder$0.00Amazon
5pill4capsuleGarden of Life Vitamin Code Men$0.83
1portion1pieceLiquid Iodine$0.02
4pill4capsuleNow Foods Bone Strength$0.37
2pill2capsuleNow MSM Capsules$0.15
4.5gPotassium chloride$0.09iHerb
0g1packagenutrasumma Fermented Pea Protein (Unsweetened)$0.00
88g1scoop365 Organic Pea Protein$3.10
150g1scoopSunwarrior Classic Natural Rice Protein$4.05
Amounts for:
Total Daily Cost:
$9.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 40% Protein, 21% Fat
Calories2119
% Daily Values*
100%
Total Carbohydrate205g
106%
Dietary Fiber 30g
102%
Protein208g
106%
Total Fat48g
Saturated Fat6g
Monounsaturated Fat22g
Polyunsaturated Fat16g
298%
Omega-3 Fatty Acids5g
37%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
206%
Vitamin A
259%
Chloride
151%
Vitamin B6
455%
Chromium
429%
Vitamin B12
> 5208%
Copper
386%
Vitamin C
249%
Iodine
117%
Vitamin D
195%
Iron
345%
Vitamin E
215%
Magnesium
170%
Vitamin K
173%
Manganese
415%
Thiamin
1153%
Molybdenum
368%
Riboflavin
416%
Phosphorus
143%
Niacin
218%
Potassium
105%
Folate
175%
Selenium
364%
Pantothenic Acid
576%
Sodium
124%
Biotin
1250%
Sulfur
122%
Choline
102%
Zinc
279%
 
* Percent Daily Values are based on "2042 Calories Cut". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2042 Calories CutChange

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