Powerthirst

by Redge
Last updated August 6, 2015 Copy
AmountIngredient€ / daySource
120gUltra Fine Scottish Oats€0.28Bulk Powders
116gPure WHEY Protein (Flavored)€1.51BulkPowders
90gMaltodextrin€0.26Bulk powders
5gJozo bewust (die groene zoutvaatjes)€0.10AH
2gJozo Naturel Tafelzout€0.01AH
1.5gCholine bitartrate€0.07Bulk Powders
1pillChromium Picolinate (Chroom)€0.12Vitamin store (NL)
1pillKruidvat multi A-Z compleet€0.04Kruidvat
1pillSolgar Vitamine K-1€0.08vitaminstore
50mlLidl Olijfolie€0.20Lidl
1pillVitamine A€0.20Vitaminstore.nl
1pillVitamine C€0.02De Tuinen
3pillVisolie€0.37De Tuinen
40gSuper Pea Protein Isolate€0.36Bulk Powders
Amounts for:
Total Daily Cost:
€3.62Add Ingredients
to Amazon Cart

Mijn versie van Lekker en Compleet v3 met een paar extra ingrediënten.

Liquid caps niet in de blender gooien: je krijgt kleine stukjes gelatine overal en dat is niet fijn. Visolie gewoon direct innemen.

Nutrition Facts

Amount Per Day
37% Carb, 29% Protein, 34% Fat
Calories1869
% Daily Values*
119%
Total Carbohydrate169g
42%
Dietary Fiber 12g
94%
Protein134g
84%
Total Fat69g
Saturated Fat15g
Monounsaturated Fat40g
Polyunsaturated Fat6g
56%
Omega-3 Fatty Acids0.9g
115%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
87%
Vitamin A
211%
Chloride
113%
Vitamin B6
117%
Chromium
357%
Vitamin B12
104%
Copper
220%
Vitamin C
367%
Iodine
170%
Vitamin D
133%
Iron
175%
Vitamin E
106%
Magnesium
86%
Vitamin K
149%
Manganese
317%
Thiamin
176%
Molybdenum
589%
Riboflavin
166%
Phosphorus
134%
Niacin
111%
Potassium
82%
Folate
219%
Selenium
120%
Pantothenic Acid
134%
Sodium
137%
Biotin
167%
Sulfur
207%
Choline
134%
Zinc
171%
 
* Percent Daily Values are based on "U.S. DRI, male, sedentary, weight loss, 30 / 30 / 40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. DRI, male, sedentary, weight loss, 30 / 30 / 40Change

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