| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Masa harina | $0.20 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 20 | g | Soybean Oil | $0.14 | Amazon |
| 75 | g | GNC Total Lean Shake | $2.86 | Amazon |
| 0 | pill | One Daily Multivitamin Men's | $0.00 | Vitamin Shoppe |
| 0 | g | Peanut Butter | $0.00 | local |
| 75 | g | GNC Mega Men® Sport - Vanilla Bean | $3.33 | Amazon |
Amounts for: Total Daily Cost: | $6.56 | Add Ingredients to Amazon Cart | ||
| Calcium 148% | • | Vitamin A 453% |
| Chloride 118% | • | Vitamin B6 > 8134% |
| Chromium 821% | • | Vitamin B12 4418% |
| Copper 572% | • | Vitamin C 757% |
| Iodine 412% | • | Vitamin D 208% |
| Iron 250% | • | Vitamin E 372% |
| Magnesium 107% | • | Vitamin K 170% |
| Manganese 252% | • | Thiamin > 8953% |
| Molybdenum 399% | • | Riboflavin > 8069% |
| Phosphorus 108% | • | Niacin 690% |
| Potassium 39% | • | Folate 358% |
| Selenium 848% | • | Pantothenic Acid 2174% |
| Sodium 121% | • | Biotin 2396% |
| Sulfur 36% | • | Choline 156% |
| Zinc 549% |
