Phil's People Chow (Lower Calorie, High Protein) (Amazon) Weight LossTasty!

Last updated December 29, 2013 Copy
AmountIngredient$ / daySource
183gPre-cooked Masa (Masa Precocida)$0.89Amazon
115gNow Foods 100% Whey Protein Isolate$3.05Amazon
45gAlmond meal$0.73Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.04Amazon
6gMSM Sulfur Powder$0.27Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
6gPotassium Citrate$0.24Amazon
5gBaking powder, aluminum-free$0.10Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.09Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.03Amazon
38gSoybean Oil$0.30Amazon
Amounts for:
Total Daily Cost:
$6.97Add Ingredients
to Amazon Cart

Targeted to losing weight while retaining lean mass.

Nutrition Facts

Amount Per Day
36% Carb, 30% Protein, 34% Fat
Calories1801
% Daily Values*
64%
Total Carbohydrate160g
101%
Dietary Fiber 28g
157%
Protein134g
105%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat27g
161%
Omega-3 Fatty Acids3g
145%
Omega-6 Fatty Acids25g
Cholesterol37mg
Calcium
143%
Vitamin A
172%
Chloride
104%
Vitamin B6
2568%
Chromium
229%
Vitamin B12
1389%
Copper
208%
Vitamin C
222%
Iodine
161%
Vitamin D
111%
Iron
186%
Vitamin E
206%
Magnesium
164%
Vitamin K
103%
Manganese
101%
Thiamin
2785%
Molybdenum
111%
Riboflavin
2585%
Phosphorus
114%
Niacin
219%
Potassium
119%
Folate
103%
Selenium
245%
Pantothenic Acid
669%
Sodium
146%
Biotin
667%
Sulfur
100%
Choline
155%
Zinc
164%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

4 reviews
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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