Name: Phil's People Chow (Lower Calorie, High Protein) (Amazon)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 183g Pre-cooked Masa (Masa Precocida); 115g Now Foods 100% Whey Protein Isolate; 45g Almond meal; 24g GNC Mega Men® Sport - Vanilla Bean; 6g MSM Sulfur Powder; 6g NOW Foods Calcium/magnesium 1000/500 mg; 6g Potassium Citrate; 5g Baking powder, aluminum-free; 3g Iodised Salt; 2g Choline bitartrate; 1g Morton Salt Substitute (Potassium Chloride); 38g Soybean Oil

Amount		Ingredient	$ / day	Source
183	g	Pre-cooked Masa (Masa Precocida)	$0.89	Amazon
115	g	Now Foods 100% Whey Protein Isolate	$3.05	Amazon
45	g	Almond meal	$0.73	Amazon
24	g	GNC Mega Men® Sport - Vanilla Bean	$1.04	Amazon
6	g	MSM Sulfur Powder	$0.27	Amazon
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.24	Amazon
6	g	Potassium Citrate	$0.24	Amazon
5	g	Baking powder, aluminum-free	$0.10	Amazon
3	g	Iodised Salt	$0.01	local
2	g	Choline bitartrate	$0.09	Amazon
1	g	Morton Salt Substitute (Potassium Chloride)	$0.03	Amazon
38	g	Soybean Oil	$0.30	Amazon
Amounts for: Total Daily Cost:			$6.97	Add Ingredients to Amazon Cart

Targeted to losing weight while retaining lean mass.

Nutrition Facts

Amount Per Day

36% Carb, 30% Protein, 34% Fat

Calories1801

% Daily Values*

64%

Total Carbohydrate160g

101%

Dietary Fiber 28g

157%

Protein134g

105%

Total Fat68g

Saturated Fat9g

Monounsaturated Fat23g

Polyunsaturated Fat27g

161%

Omega-3 Fatty Acids3g

145%

Omega-6 Fatty Acids25g

Cholesterol37mg

Calcium 143%	•	Vitamin A 172%
Chloride 104%	•	Vitamin B6 2568%
Chromium 229%	•	Vitamin B12 1389%
Copper 208%	•	Vitamin C 222%
Iodine 161%	•	Vitamin D 111%
Iron 186%	•	Vitamin E 206%
Magnesium 164%	•	Vitamin K 103%
Manganese 101%	•	Thiamin 2785%
Molybdenum 111%	•	Riboflavin 2585%
Phosphorus 114%	•	Niacin 219%
Potassium 119%	•	Folate 103%
Selenium 245%	•	Pantothenic Acid 669%
Sodium 146%	•	Biotin 667%
Sulfur 100%	•	Choline 155%
Zinc 164%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

1 Review

KerryWalters

4 reviews

4 years ago

Excellent overall taste

Higher than average energy level

Below average flatulence

Reviewer has not tried this recipe
Reviewer is currently using this recipe

This is really important to have a good and healthy diet with maximum nutrients and for this corona virus testing nyc is very important for everyone because the situation is quite intense. You should keep sharing more posts. Thank you so much.

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	29 Dec '13
This recipe	philproctor	29 Dec '13	29 Dec '13

Phil's People Chow (Lower Calorie, High Protein) (Amazon) Weight LossTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

1 Review

Phil's People Chow (Lower Calorie, High Protein) (Amazon) Weight LossTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change