Phils New One

Last updated January 7, 2014 Copy
AmountIngredient£ / daySource
160gRolled Oats£0.08Grocery Store
167gMaltodextrin (from corn)£0.41BulkPowders
75gOlive Oil£0.29Local
45gWhey protein concentrate 82£0.42Bulk Powders
450mlWhole Milk£0.26Local
1pillTesco A-Z Multivitamins + Minerals£0.04Tesco (local)
2gMSM Sulfur£0.04Ebay
1gSodium Chloride£0.00Local
0.1gVitamin C Powder£0.00Vitamin Shoppe
1gNOW Foods Magnesium Citrate Powder£0.04Ebay
Amounts for:
Total Daily Cost:
£1.58Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 11% Protein, 44% Fat
Calories2349
% Daily Values*
73%
Total Carbohydrate291g
40%
Dietary Fiber 16g
60%
Protein72g
191%
Total Fat124g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat25g
65%
Omega-3 Fatty Acids0.48g
1866%
Omega-6 Fatty Acids28g
Cholesterol46mg
* Percent Daily Values are based on "Copy of Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Rob's newest recommendationChange

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