Phil Chow 0.1.0 - OliveOil - MultiVitamin

Last updated October 1, 2014 Copy
AmountIngredient$ / daySource
334gMasa harina$0.33Amazon
134gNow Foods 100% Whey Protein Isolate$3.06Amazon
38mlExtra Virgin Olive Oil$0.46Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gMorton Kosher Salt$0.01Local
2gCholine bitartrate$0.11Amazon
6gPotassium Citrate$0.17Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillKirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA)$0.08Costco
Amounts for:
Total Daily Cost:
$4.80Add Ingredients
to Amazon Cart

Phil Chow

Based on People Chow 3.0.1.

Changelog

v0.1.0

  • Initial stab at this
  • Masa stats are incorrect and represent enriched masa. Actually using unenriched masa.

Nutrition Facts

Amount Per Day
49% Carb, 28% Protein, 23% Fat
Calories2120
% Daily Values*
107%
Total Carbohydrate266g
104%
Dietary Fiber 29g
182%
Protein155g
84%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat26g
Polyunsaturated Fat5g
65%
Omega-3 Fatty Acids1g
53%
Omega-6 Fatty Acids9g
Cholesterol44mg
Calcium
141%
Vitamin A
228%
Chloride
113%
Vitamin B6
278%
Chromium
100%
Vitamin B12
250%
Copper
251%
Vitamin C
100%
Iodine
100%
Vitamin D
67%
Iron
563%
Vitamin E
175%
Magnesium
135%
Vitamin K
40%
Manganese
206%
Thiamin
516%
Molybdenum
100%
Riboflavin
159%
Phosphorus
143%
Niacin
128%
Potassium
120%
Folate
151%
Selenium
190%
Pantothenic Acid
248%
Sodium
128%
Biotin
100%
Sulfur
225%
Choline
155%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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