PF_ADAM_REV_B

Last updated March 1, 2017 Copy
AmountIngredient$ / daySource
80gMasa harina$0.07WOODMANS
85gOat Flour$0.23Kauffman's Fruit Farm
65gIsopure Low-Carb Protein Powder, Dutch Chocolate$1.83Amazon
18gGNC Women's Ultra Mega Active Supplement - Chocolate$0.77GNC
7gPotassium Citrate$0.21AMAZON
2gIodised Salt$0.00local
1.43gCholine bitartrate$0.03Amazon
35gSoybean Oil$0.25Amazon
Amounts for:
Total Daily Cost:
$3.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 24% Protein, 34% Fat
Calories1212
% Daily Values*
76%
Total Carbohydrate128g
74%
Dietary Fiber 21g
28%
Protein75g
44%
Total Fat46g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat20g
151%
Omega-3 Fatty Acids2g
112%
Omega-6 Fatty Acids19g
Cholesterol18mg
Calcium
103%
Vitamin A
162%
Chloride
76%
Vitamin B6
2057%
Chromium
226%
Vitamin B12
1121%
Copper
180%
Vitamin C
164%
Iodine
164%
Vitamin D
86%
Iron
224%
Vitamin E
149%
Magnesium
83%
Vitamin K
138%
Manganese
112%
Thiamin
2286%
Molybdenum
136%
Riboflavin
2034%
Phosphorus
75%
Niacin
211%
Potassium
104%
Folate
133%
Selenium
257%
Pantothenic Acid
575%
Sodium
86%
Biotin
564%
Sulfur
15%
Choline
109%
Zinc
133%
 
* Percent Daily Values are based on "kimb0106's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kimb0106's U.S. government DRI, male 19-50, 2000 caloriesChange

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