|Amount||Ingredient||£ / day||Source|
|135||g||Pure Whey Protein (VANILLA)||£1.54||Bulk Powders|
|176||g||Ultra Fine Scottish Oats||£0.35||Bulk Powders|
|26||g||Psyllium Husk Powder||£0.34||Bulk Powders|
|1.1||g||Choline bitartrate||£0.03||Bulk Powders|
|1||pill||Kirkland Signature Daily Multi Vitamins & Minerals Tablets||£0.03||Amazon|
|1||pill||Calcium + Vitamin D3 + Vitamin K1 Capsules||£0.07||Bulk Powders|
|17||g||Extra Virgin Olive Oil||£0.09||Amazon|
Total Daily Cost:
|£2.99||Add Ingredients |
to Amazon Cart
Firstly this is a modified copy of Liquid Cake v1.3 by cultofmonkey, so thank you for a jumping of point.
Secondly this is my first attempt to make a recipe so any thoughts or alterations are welcome.
This is based around my own nutrient profile in which I compared various RDAs and tried to average out the values. I'm still unsure about the omega 3 & 6 levels which alot of the RDAs conflict with each other.
I've used 2 types of oil to get the omega values in check and had to add sugar to get the Protein/Carbs/Fat ratio to where I think it should be.
Any help welcome :)