Luke's Newcastle Diet 600ish Calorie Recipe Weight Loss

Last updated February 29, 2016 Copy
AmountIngredient£ / daySource
70gPure Whey Protein£0.87BulkPowders.com
0.6gCholine bitartrate£0.02BulkPowders.com
7gCocopure (Coconut Oil)£0.13MyProtein.com
10gPalatinose£0.04MyProtein.com
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
25gSugar£0.02Tesco
100mlFresh Milk Semi Skimmed£0.07Tesco
7.5gLo Salt£0.03Sainsburies
5mlOmega 3 Liquid (Strawberry)£0.11MyProtein.com
Amounts for:
Total Daily Cost:
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This is my 600ish calorie soylent for use with the Newcastle Diet.

The missing minerals are gained through vegetables such as carrots, parsnips and celery, which make up the remaining 200 calories required for the diet.

Do not follow for more than 8 weeks, make sure to consume 3 Litres of water a day.

Nutrition Facts

Amount Per Day
31% Carb, 40% Protein, 29% Fat
Calories593
% Daily Values*
15%
Total Carbohydrate45g
1%
Dietary Fiber 0.3g
104%
Protein57g
20%
Total Fat19g
Saturated Fat12g
Monounsaturated Fat3g
Polyunsaturated Fat1g
23%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK government NRI, male 19-50, 2500 caloriesChange

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