| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 275 | g | Bob's Red Mill GF Corn Flour Golden Masa | $1.06 | Amazon (S) |
| 45 | g | Now Foods 100% Whey Protein Isolate | $1.03 | Amazon (S) |
| 50 | g | Almond meal | $0.65 | Amazon (S) |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.96 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline Bitartrate | $0.09 | Amazon |
| 13 | g | Nutivia Chia Seeds | $0.22 | Amazon (S) |
| 15 | g | WillPowder Soy Lecithin | $0.45 | Amazon (S) |
| 21 | g | Extra Virgin Calabria Spanish Olive Oil | $0.24 | King Soopers |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 13 | g | Flaxseed Meal | $0.08 | Amazon |
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.00 | Colleague |
Amounts for: Total Daily Cost: | $5.33 | Add Ingredients to Amazon Cart | ||
I copied my People Super Chow and added an Egg because a colleague of mine has chickens and occasionally shares eggs with me.