People Chow Redux 1

by ZEnd
Last updated November 4, 2013 Copy
AmountIngredient$ / daySource
330gPre-cooked Masa (Masa Precocida)$1.66Amazon
189gNow Foods 100% Whey Protein Isolate$4.32Amazon
77gAlmond meal$1.19Amazon
9gGNC Mega Men® Sport - Vanilla Bean$0.42GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gBaking powder, aluminum-free$0.07Amazon
13gIodised Salt$0.02local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
100mlCoconut milk (17% fat)$0.30Amazon DE
6gFlaxseed Oil$0.15Amazon
Amounts for:
Total Daily Cost:
$9.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 33% Protein, 25% Fat
Calories2649
% Daily Values*
Total Carbohydrate275g
Dietary Fiber 43g
Protein216g
Total Fat74g
Saturated Fat17g
Monounsaturated Fat26g
Polyunsaturated Fat13g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids10g
Cholesterol40mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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