People Chow Mk II Complete

Last updated November 17, 2014 Copy
AmountIngredient$ / daySource
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
6gPotassium Citrate$0.30Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.11Amazon
49gSoybean Oil$0.34Amazon
180gOat Flour/Powder$0.40Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
70gMaltodextrin$0.60Amazon
22gPsyllium Husk Powder$0.33Amazon
240mlAlmond Milk Unsweetened Blue Diamond $0.38Amazon
97gNow Foods 100% Whey Protein Isolate$2.65Amazon
2pillNow Foods L-Theanine$0.27Amazon
5gNow Foods Creatine$0.10amazon
591mlBlack Coffee$0.00
Amounts for:
Total Daily Cost:
$5.65Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1942
% Daily Values*
83%
Total Carbohydrate207g
104%
Dietary Fiber 29g
135%
Protein115g
107%
Total Fat70g
Saturated Fat11g
Monounsaturated Fat16g
Polyunsaturated Fat34g
224%
Omega-3 Fatty Acids4g
179%
Omega-6 Fatty Acids30g
Cholesterol17mg
Calcium
160%
Vitamin A
133%
Chloride
107%
Vitamin B6
168%
Chromium
100%
Vitamin B12
250%
Copper
180%
Vitamin C
100%
Iodine
225%
Vitamin D
106%
Iron
329%
Vitamin E
264%
Magnesium
153%
Vitamin K
101%
Manganese
413%
Thiamin
230%
Molybdenum
900%
Riboflavin
145%
Phosphorus
135%
Niacin
142%
Potassium
101%
Folate
139%
Selenium
211%
Pantothenic Acid
207%
Sodium
132%
Biotin
100%
Sulfur
136%
Choline
159%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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