People Chow - Chocolate

Last updated August 30, 2017 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
0gIodised Salt$0.00local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
5gHershey's Cocoa Powder$0.07Amazon
0.6gXanthan Gum$0.00
0.143gPure Stevia$0.00
Amounts for:
Total Daily Cost:
$3.56Add Ingredients
to Amazon Cart

Based on People Chow 3.0.1, but with the following changes:
Added xanthan gum, cocoa powder, and stevia to improve consistency and taste
Removed salt (obtained from other foods)

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2004
% Daily Values*
110%
Total Carbohydrate276g
107%
Dietary Fiber 30g
104%
Protein89g
102%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol26mg
Calcium
145%
Vitamin A
221%
Chloride
4%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
232%
Vitamin C
213%
Iodine
64%
Vitamin D
108%
Iron
319%
Vitamin E
126%
Magnesium
231%
Vitamin K
120%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2484%
Phosphorus
115%
Niacin
200%
Potassium
103%
Folate
121%
Selenium
321%
Pantothenic Acid
687%
Sodium
13%
Biotin
639%
Sulfur
128%
Choline
156%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review