People Chow bruh

Last updated January 31, 2016 Copy
AmountIngredient$ / daySource
345gMasa harina$0.50Walmart
2.5gNOW Foods Calcium/magnesium 1000/500 mg$0.10supplementwarehouse
5.5gPotassium Citrate$0.16Amazon
3gIodised Salt$0.00local
2gCholine bitartrate$0.05Amazon
1pillFull Spectrum Vitamin K2$0.09supplementwarehouse
15gHershey's Cocoa Powder, Special Dark$0.20Walmart
7mlCanola Oil$0.01Sams Club
0.571gXanthan Gum (4g/week)$0.03Amazon
150gMuscle Pharm$2.38
1pillMature Multi$0.02
0gNow Foods WHEY PROTEIN$0.00Amazon
Amounts for:
Total Daily Cost:
$3.54Add Ingredients
to Amazon Cart

pretty sure it is 523.5 g for total daily amount

Nutrition Facts

Amount Per Day
59% Carb, 29% Protein, 12% Fat
Calories1953
% Daily Values*
96%
Total Carbohydrate295g
120%
Dietary Fiber 34g
123%
Protein145g
133%
Total Fat28g
Saturated Fat11g
Monounsaturated Fat4g
Polyunsaturated Fat2g
60%
Omega-3 Fatty Acids0.97g
122%
Omega-6 Fatty Acids21g
Cholesterol193mg
Calcium
107%
Vitamin A
83%
Chloride
81%
Vitamin B6
231%
Chromium
129%
Vitamin B12
1042%
Copper
330%
Vitamin C
100%
Iodine
194%
Vitamin D
102%
Iron
322%
Vitamin E
257%
Magnesium
366%
Vitamin K
527%
Manganese
350%
Thiamin
1467%
Molybdenum
100%
Riboflavin
217%
Phosphorus
382%
Niacin
125%
Potassium
181%
Folate
208%
Selenium
393%
Pantothenic Acid
361%
Sodium
146%
Biotin
100%
Sulfur
209%
Choline
167%
Zinc
288%
 
* Percent Daily Values are based on "resonantmango's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: resonantmango's U.S. government DRI, male 19-50, 2000 caloriesChange

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