| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 65 | g | Now Foods 100% Whey Protein Isolate | $1.49 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.30 | Amazon |
| 4 | g | Iodised Salt | $0.03 | Amazon |
| 0 | g | Choline bitartrate | $0.00 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 2.5 | g | Cacao Powder | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $3.95 | Add Ingredients to Amazon Cart | ||
Forked from People's Chow 3.0.1 but gone through a few iterations.
- Original: https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection
- First iteration: https://www.completefoods.co/diy/recipes/people-chow-31
- Second iteration: https://www.completefoods.co/diy/recipes/people-chow-32
- Third iteration: Current recipe
Additional notes:
- I've dropped Choline per this thread: http://discourse.soylent.me/t/peoples-chow-3-x-fork-tastes-awful-any-ideas-to-improve-taste/15025
- I mix with almond milk instead of water.