People Chow 3.0.1.1 - "Tortilla Perfection!"

Last updated July 28, 2015 Copy
AmountIngredient$ / daySource
310gMasa harina$0.44Walmart
105gNow Foods 100% Whey Protein Isolate$2.69Amazon
23gGNC Mega Men® Sport - Vanilla Bean$0.77Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.22PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.10Amazon
25gSoybean Oil$0.30Amazon
Amounts for:
Total Daily Cost:
$4.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 28% Protein, 19% Fat
Calories1848
% Daily Values*
62%
Total Carbohydrate246g
65%
Dietary Fiber 26g
107%
Protein129g
62%
Total Fat40g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat14g
248%
Omega-3 Fatty Acids2g
1186%
Omega-6 Fatty Acids18g
Cholesterol35mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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