People Chow 3.0.1 - "Tortilla Perfection!" - Rice Alternative

Last updated December 10, 2014 Copy
AmountIngredient$ / daySource
351gMasa harina$0.35Amazon
59gNutribiotic Organic Rice Protein, Plain, 3 Pound$1.49Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6.5gPotassium Citrate$0.41Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$3.91Add Ingredients
to Amazon Cart

'cuz I don't like whey protein..

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories2042
% Daily Values*
114%
Total Carbohydrate285g
102%
Dietary Fiber 29g
101%
Protein86g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
224%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids31g
Cholesterol16mg
Calcium
116%
Vitamin A
223%
Chloride
109%
Vitamin B6
2586%
Chromium
219%
Vitamin B12
1331%
Copper
212%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
414%
Vitamin E
126%
Magnesium
227%
Vitamin K
120%
Manganese
132%
Thiamin
3072%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
157%
Niacin
200%
Potassium
101%
Folate
121%
Selenium
322%
Pantothenic Acid
688%
Sodium
116%
Biotin
639%
Sulfur
64%
Choline
156%
Zinc
203%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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