People Chow 3.0.1 - "Tortilla Perfection!" - LS Edit

Last updated March 13, 2015 Copy
AmountVolumeIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
3.33g31tbspOil, Macadamia$1.07Amazon
Amounts for:
Total Daily Cost:
$4.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 14% Protein, 42% Fat
Calories2433
% Daily Values*
130%
Total Carbohydrate273g
71%
Dietary Fiber 28g
55%
Protein88g
161%
Total Fat113g
Saturated Fat17g
Monounsaturated Fat48g
Polyunsaturated Fat29g
477%
Omega-3 Fatty Acids4g
2065%
Omega-6 Fatty Acids31g
Cholesterol26mg
* Percent Daily Values are based on "Landon.sullivan@gmail.com's Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Landon.sullivan@gmail.com's Rob's newest recommendation adapted to 40/30/30Change

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