People Chow 3.0.1 - "Tortilla Perfection!" - Low Dairy

Last updated August 23, 2015 Copy
AmountVolumeIngredient$ / daySource
345gMasa harina$0.34Amazon
100gNow Foods 100% Whey Protein Isolate$2.29Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
1gParadise Herbs Orac Energy Multi One with Iron$0.27Amazon
100gBananas, raw$0.00
18gHershey's Cocoa Powder$0.00
18gSpices, cinnamon, ground$0.00
96g2tbspPeanut butter$0.70Costco
Amounts for:
Total Daily Cost:
$4.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 20% Protein, 35% Fat
Calories2809
% Daily Values*
134%
Total Carbohydrate335g
169%
Dietary Fiber 47g
174%
Protein148g
179%
Total Fat116g
Saturated Fat17g
Monounsaturated Fat11g
Polyunsaturated Fat29g
225%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids31g
Cholesterol18mg
Calcium
177%
Vitamin A
286%
Chloride
104%
Vitamin B6
926%
Chromium
343%
Vitamin B12
4167%
Copper
216%
Vitamin C
122%
Iodine
175%
Vitamin D
211%
Iron
439%
Vitamin E
183%
Magnesium
250%
Vitamin K
83%
Manganese
310%
Thiamin
407%
Molybdenum
167%
Riboflavin
35%
Phosphorus
134%
Niacin
74%
Potassium
118%
Folate
32%
Selenium
223%
Pantothenic Acid
57%
Sodium
124%
Biotin
1000%
Sulfur
184%
Choline
157%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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