| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Masa harina | $0.10 | Amazon |
| 60 | g | Now Foods 100% Whey Protein Isolate | $1.73 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 100 | g | Lean Body MRP | $2.76 | Amazon |
| 75 | ml | Oil, coconut | $1.34 | Amazon |
| 52 | g | Seeds, chia seeds, dried | $1.59 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 & K-2 | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $8.14 | Add Ingredients to Amazon Cart | ||