| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | scoop | Naked PB Peanut Powder | $2.21 | Amazon |
| 5 | g | 1½ | tsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.27 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local | ||
| 100 | ml | 6⅓ | tbsp | Olive Oil | $1.17 | Local |
| 90 | g | Seeds, chia seeds, dried | $1.19 | Amazon | ||
| 3 | g | NOW Foods Potassium chloride | $0.07 | Amazon | ||
| 0 | g | NOW Foods Magnesium Citrate Powder | $0.00 | Amazon | ||
| 2 | pill | Amazon Basics Adult Multivitamin | $0.18 | Amazon | ||
| 0.6 | g | ¼ | tsp | Choline Bitartrate | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $5.12 | Add Ingredients to Amazon Cart | ||||