People Chow 3.0.1 (Peter's Bulking Fork)

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
412gMasa harina$1.94Amazon
160gNow Foods 100% Whey Protein Isolate$4.11Amazon
80gSoybean Oil$1.59Amazon
47gGNC Mega Men® Sport - Vanilla Bean$1.85Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.38PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.08Amazon
2500mlWhole Milk$1.31
Amounts for:
Total Daily Cost:
$11.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories4556
% Daily Values*
157%
Total Carbohydrate472g
95%
Dietary Fiber 38g
123%
Protein279g
187%
Total Fat187g
Saturated Fat16g
Monounsaturated Fat18g
Polyunsaturated Fat46g
753%
Omega-3 Fatty Acids6g
3148%
Omega-6 Fatty Acids47g
Cholesterol315mg
Calcium
> 292596%
Vitamin A
266%
Chloride
76%
Vitamin B6
3415%
Chromium
131%
Vitamin B12
1282%
Copper
697%
Vitamin C
653%
Iodine
256%
Vitamin D
521%
Iron
171%
Vitamin E
168%
Magnesium
328%
Vitamin K
323%
Manganese
234%
Thiamin
4807%
Molybdenum
131%
Riboflavin
4113%
Phosphorus
92%
Niacin
342%
Potassium
> 67319%
Folate
258%
Selenium
592%
Pantothenic Acid
777%
Sodium
> 43162%
Biotin
131%
Sulfur
266%
Choline
225%
Zinc
267%
 
* Percent Daily Values are based on "3,000cal Zone for high exercise". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 3,000cal Zone for high exerciseChange

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