| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 335 | g | Masa harina | $0.33 | Amazon |
| 68 | g | Now Foods 100% Whey Protein Isolate | $1.56 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 8 | g | Flaxseed Oil | $0.20 | Amazon |
| 5 | ml | Omega 3 Purified Fish Oil | $0.40 | Amazon |
| 26.94 | ml | Extra Virgin Olive Oil | $0.24 | local |
| 15 | g | Soybean Oil | $0.11 | Amazon |
| 4 | g | Trader Joe's Unsweetened Cocoa Powder | $0.03 | Trader Joe's |
Amounts for: Total Daily Cost: | $4.41 | Add Ingredients to Amazon Cart | ||
The purpose of this recipe is to achieve a better ratio of Omega 6 to Omega 3 fatty acids. It has been suggested by modern research that the Western diet's average 15:1 ratio of O6:O3 can be correlated with heart disease, inflammatory diseases, and even cancer. Cultural diets within the range of 5:1 to 1:1 show drastically reduced risks to these diseases.
People Chow 3.0.1 has a ratio of roughly 8.5 to 1.
This recipe achieves a ratio of 2.3 to 1.