People Chow 3.0.1 - Bodybuilder Edition

by pwjr
Last updated August 29, 2015 Copy
AmountIngredient$ / daySource
280gMasa harina$1.21Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
2gCholine bitartrate$0.02Amazon
40gSoybean Oil$0.28Amazon
200gOptimum Nutrition 100% Whey Gold Standard, French Vanilla Creme$5.13Amazon
1pillNature Made Multivitamin$0.07Amazon
9gNOW Foods Potassium Gluconate$0.24Amazon
Amounts for:
Total Daily Cost:
$7.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 34% Protein, 24% Fat
Calories2085
% Daily Values*
91%
Total Carbohydrate227g
67%
Dietary Fiber 19g
213%
Protein181g
88%
Total Fat57g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat23g
179%
Omega-3 Fatty Acids3g
146%
Omega-6 Fatty Acids25g
Cholesterol258mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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