| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Maseca Masa Harina | $0.43 | USA Foods |
| 90 | g | Fine Powdered Oats | $0.70 | Bulk Nutrients |
| 50 | g | Maltodextrin | $0.24 | Bulk Nutrients |
| 40 | g | Protein (WPI) | $1.11 | Bulk Nutrients |
| 50 | g | Protein (WPC) | $0.95 | Bulk Nutrients |
| 60 | g | GNC Mega Men® Maximum Nutrition - Chocolate/Vanilla Bean | $2.50 | Amazon + shipito |
| 20 | g | PB2 Powdered Peanut Butter | $0.31 | Amazon + shipito |
| 20 | g | Potassium Gluconate | $0.57 | iHerb |
| 4 | g | Choline bitartrate | $0.18 | Bulk Nutrients |
| 10 | g | Psyllium Husk | $0.17 | Woolworths |
| 35 | ml | Extra Virgin Olive Oil | $0.55 | Woolworths |
| 9 | pill | Now Foods Ultra Omega-3 | $1.50 | iHerb |
| 0.5 | pill | Now Foods Iron | $0.03 | iHerb |
Amounts for: Total Daily Cost: | $9.25 | Add Ingredients to Amazon Cart | ||