People Chow 3 with Oat Flour instead of Corn Flour Tasty!

Last updated March 28, 2017 Copy
AmountIngredient$ / daySource
125gOat Flour$0.31Amazon
50gMaltodextrin (from corn)$0.14Amazon
65gBPI Sports ISO HD Whey Protein Isolate$2.26Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
12gHershey's Cocoa Powder$0.16Amazon
7gPotassium Citrate$0.26Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4gIodised Salt$0.02Amazon
2gCholine bitartrate$0.02Amazon
0.6gXanthan Gum$0.03Amazon
45gCoconut Oil$0.32Amazon
Amounts for:
Total Daily Cost:
$5.01Add Ingredients
to Amazon Cart

I know a lot of people claim that their soylent is tasty, just as People Chow 3 currently does. Some people may find that stuff tasty, but I cannot stomach even only sip. My gag reflex was always automatically triggered by the unaltered People Chow 3 recipe and the tortilla taste was awful (that's purely opinion though).

So I went about looking around for ways to make it tasty. Well, pretty simply I think I found it. This is not a final recipe, though this is what I plan on using everyday give or take some tweaking.

I honestly just sourced everything to Amazon, because I knew that I wished that the other recipes did that as well. Of course you can find iodized salt cheaper in your grocery store, same goes to the soybean oil and probably a few other items. Just wanted to say better prices are available, though I will try to keep the best cost per gram of ingredient ratio possible on my list.

This stuff seriously tastes GREAT. I would have kept this just as a private recipe, but I thought that something that tastes this good and makes me so incredibly happy is something definitely worth sharing.

Good luck to everyone!

Nutrition Facts

Amount Per Day
41% Carb, 25% Protein, 34% Fat
Calories1543
% Daily Values*
70%
Total Carbohydrate158g
89%
Dietary Fiber 22g
101%
Protein96g
92%
Total Fat60g
Saturated Fat46g
Monounsaturated Fat2g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol87mg
Calcium
105%
Vitamin A
111%
Chloride
109%
Vitamin B6
2564%
Chromium
229%
Vitamin B12
1389%
Copper
282%
Vitamin C
222%
Iodine
192%
Vitamin D
141%
Iron
96%
Vitamin E
100%
Magnesium
234%
Vitamin K
45%
Manganese
58%
Thiamin
2831%
Molybdenum
111%
Riboflavin
2566%
Phosphorus
13%
Niacin
210%
Potassium
101%
Folate
101%
Selenium
352%
Pantothenic Acid
667%
Sodium
134%
Biotin
667%
Sulfur
0%
Choline
151%
Zinc
227%
 
* Percent Daily Values are based on "bswanson787's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bswanson787's U.S. government DRI, male 19-50, 2000 caloriesChange

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