People Chow 3 - Rice/Pea Protein and Oat Flour

Last updated February 1, 2014 Copy
AmountIngredient$ / daySource
145gMasa harina$0.14Amazon
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.00Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.06Amazon
45mlOlive Oil$0.56Amazon
200gOat Flour/Powder$0.81Amazon
65gSource Naturals Brown Rice Protein$1.43Amazon
65gNow Foods Pea Protein$1.26Amazon
Amounts for:
Total Daily Cost:
$5.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 26% Protein, 29% Fat
Calories2351
% Daily Values*
100%
Total Carbohydrate249g
100%
Dietary Fiber 28g
171%
Protein146g
110%
Total Fat71g
Saturated Fat11g
Monounsaturated Fat37g
Polyunsaturated Fat7g
259%
Omega-3 Fatty Acids4g
74%
Omega-6 Fatty Acids13g
Cholesterol17mg
Calcium
110%
Vitamin A
159%
Chloride
109%
Vitamin B6
2632%
Chromium
229%
Vitamin B12
1389%
Copper
266%
Vitamin C
222%
Iodine
192%
Vitamin D
104%
Iron
431%
Vitamin E
110%
Magnesium
220%
Vitamin K
50%
Manganese
437%
Thiamin
3064%
Molybdenum
1000%
Riboflavin
2590%
Phosphorus
176%
Niacin
227%
Potassium
100%
Folate
127%
Selenium
403%
Pantothenic Acid
695%
Sodium
112%
Biotin
667%
Sulfur
49%
Choline
163%
Zinc
233%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review